Are You Stealing From Yourself?

Don’t rob yourself, and stop trying to will yourself to do better. Instead, recognize that small actions of focus and discipline today is the best way to love your future self. Make investments today so that you can reap a return tomorrow.

Why Does Criticism Sting?

It’s often not the circumstances we learn from, but our response to them. Identifying limiting narratives or patterns of self-destruction can help us spot them when they crop up, then nip them before they cause us to implode or obsess needlessly over critique.

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